autism and me

Narcolepsy, insomnia, or both?! 😴 To begin, pictured here is sleep data of a GOOD night's sleep, which is pretty rare for me. This blog will record my latest sleep patterns. The morning light has just begun to peak through my window as I write this... I have a habit of forcing  myself to go back to sleep , scrolling on  my phone or putting on a documentary rather than starting my day (my brain is funny; the more interesting or focused I am, the faster I fall asleep. ADHD?! Narcolepsy?! Insomnia?! LOL) What my night looks like 🌃 🛌 💡 On average, I manage 2 to 4 hours of sleep, which is abnormal and cause for concern. It's been an issue originating in my childhood. My circadian rhythm is flipped so  I awaken every couple of hours. And I get my best ideas at night. Ironically however, I'm not a night owl per se. Although, according to personal research, my sleep is most similar to the patterns found in birds. Check out this documentary! Link attached 📺 ▶️ 🐧  Wildl...